Servings
2
Ready In:
15 mins
Salmon is a nutritious and flavourful fish that is packed with health benefits. It is an excellent source of protein, which is essential for building and repairing tissues in the body. Salmon is also a rich source of omega-3 fatty acids, which are beneficial for heart health and may help to reduce the risk of heart disease. These healthy fats can also help to reduce inflammation in the body, which can lead to a variety of health benefits such as reducing the risk of chronic diseases like arthritis and diabetes.
In addition to its protein and omega-3 content, salmon is also a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients are important for maintaining good health and can help to support a healthy immune system.
The lemon juice and garlic in this recipe add additional flavor and nutrition to the dish. Lemon juice is a good source of vitamin C, which is important for maintaining a healthy immune system and can help to protect the body from free radicals that can cause damage to cells. Garlic is a flavorful and aromatic addition to many dishes, and it has been shown to have a variety of health benefits, including the potential to lower blood pressure and cholesterol levels.
Overall, this lemon butter salmon recipe is a delicious and healthy meal that is packed with nutrients that are essential for good health. I hope you enjoy it!
Despair not, butter is also good for our health when taken in moderation.
Butter is a staple food item in many households, and for good reason. Not only does it add delicious flavor to a variety of dishes, but it also has numerous health benefits, particularly during the winter months.
One of the main health benefits of butter is its high content of saturated fats. These fats are essential for maintaining a healthy immune system, which is especially important during the winter when colds and flu are more prevalent. Saturated fats also help to raise HDL (good) cholesterol levels, which can lower the risk of heart disease.
Another benefit of butter is its high content of conjugated linoleic acid (CLA), which is a type of fatty acid. CLA has been found to have anti-inflammatory properties and may help to reduce the risk of certain cancers. It is also believed to help with weight loss by increasing the body’s metabolism.
INGREDIENTS
- 2 salmon fillets
- Salt and pepper, to taste
- 1 tablespoon butter
- 1 cloves garlic, minced
- Chopped fresh parsley, for garnish
Step by Step Instructions
Step 1
Season the salmon fillets with salt and pepper on both sides.
Step 2
Heat a large skillet over medium-high heat. Add little oil the butter and let it melt. The oil is to prevent the butter from burning.
Step 3
Place the salmon fillets in the skillet, skin-side down if they have skin. Cook for 2-3 minutes, or until the salmon is cooked half-way on that side.
Step 4
Add minced garlic and the lemon slices.
Step 5
Let these caramelize for a minute or two, flip the salmon fillets.
Step 6
Keep basting the salmon with this infused butter on low medium heat, about 5 minutes.
Step 7
To finish add a blob of butter.
Garnish with chopped cilantro/parsley and serve hot.
I hope you enjoy this recipe! Let me know if you have any questions.